A Personal Note about the NYC Marathon || The TDM Newsletter || Episode 20 || November 2024

Self-Myofascial Release: Free Resources

ROLL & RELEASE FOR RUNNERS: The TDM Newsletter || Episode 19 || October 2024

TDM Newsletter || Episode 18 || August 2024

TDM Newsletter || Episode 17 || July 2024

TDM Newsletter || Episode 16 || June 2024

TDM Newsletter || Episode 15 || May 2024

A Quad Release that's better than a Foam Roller

TDM Newsletter || Episode 14 || April 2024

Masseter Spiral For Jaw Tension Relief

TDM Newsletter || Episode 13 || March 2024

A Free Class to Open Your Hips in 10 Minutes

TDM Newsletter || Episode 12 || February 2024

TDM Newsletter || Episode 11 || January 2024

TDM Newsletter || Episode 10 || December 2023

TDM Newsletter || Episode 9 || November 2023

Things We Love: A SweetGreen Salad, Recreated at Home

TDM Newsletter || Episode 8 || October 2023

The Easiest, most Versatile, One-Dish Sheet-Pan Dinner

TDM Newsletter || Episode 6 || August 2023