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THE DANAHER METHOD

What is Fascia?

What is Fascia?

What is Fascia?

Dec 11, 20252 min read

Postpartum Recovery Journey - 2 Weeks Postpartum

Postpartum Recovery Journey - 2 Weeks Postpartum

Postpartum Recovery Journey - 2 Weeks Postpartum

Dec 9, 20252 min read

3rd Trimester of Pregnancy: Core Principles

3rd Trimester of Pregnancy: Core Principles

3rd Trimester of Pregnancy: Core Principles

Nov 17, 20253 min read

360 Breathwork in 3rd Trimester

360 Breathwork in 3rd Trimester

360 Breathwork in 3rd Trimester

Nov 14, 20252 min read

A Case Study: Client Profile 35 yr old female, training for her first marathon, has been running for 10 years. For the first time, she is experiencing ankle, knee & hip pain.

Oct 29, 20252 min read

A Case Study: Client Profile Male, 40 yr old, high stress job, 2 kids, sits all day and travels a lot, very little time for exercise since kid #2, Came in with self described “tension everywhere”

Oct 15, 20252 min read

2nd Trimester of Pregnancy: Core Principles

2nd Trimester of Pregnancy: Core Principles

2nd Trimester of Pregnancy: Core Principles

Oct 11, 20253 min read

1st Trimester of Pregnancy: Core Principles

1st Trimester of Pregnancy: Core Principles

1st Trimester of Pregnancy: Core Principles

Sep 5, 20252 min read

Props recommended by The Danaher Method

Props recommended by The Danaher Method

Props recommended by The Danaher Method

Jul 9, 20253 min read

4 Exercises for Strong Arms & Back

4 Exercises for Strong Arms & Back

4 Exercises for Strong Arms & Back

May 14, 20252 min read

4 Strategies for a Healthy Pelvic Floor

4 Strategies for a Healthy Pelvic Floor

4 Strategies for a Healthy Pelvic Floor

Apr 8, 20254 min read

An Introduction to The Danaher Method

An Introduction to The Danaher Method

An Introduction to The Danaher Method

Mar 2, 20253 min read

3 Ways to Calm the Nervous System

3 Ways to Calm the Nervous System

3 Ways to Calm the Nervous System

Jan 28, 20253 min read

Is it Corporate Wellness Season?

Is it Corporate Wellness Season?

Is it Corporate Wellness Season?

Jan 21, 20252 min read

5 Self-Myofascial Release Techniques for Runners

5 Self-Myofascial Release Techniques for Runners

5 Self-Myofascial Release Techniques for Runners

Jan 6, 20255 min read

Try an Exercise to Engage your Inner Unit

Try an Exercise to Engage your Inner Unit

Try an Exercise to Engage your Inner Unit

Jan 2, 20251 min read

4 Ways to Get “Un-Stuck”and Find Balance During the Holidays

4 Ways to Get “Un-Stuck”and Find Balance During the Holidays

4 Ways to Get “Un-Stuck”and Find Balance During the Holidays

Dec 13, 20242 min read

A Personal Note about the NYC Marathon || The TDM Newsletter || Episode 20 || November 2024

A Personal Note about the NYC Marathon || The TDM Newsletter || Episode 20 || November 2024

A Personal Note about the NYC Marathon || The TDM Newsletter || Episode 20 || November 2024

Nov 18, 20243 min read

Self-Myofascial Release: Free Resources

Self-Myofascial Release: Free Resources

Self-Myofascial Release: Free Resources

Oct 17, 20242 min read

ROLL & RELEASE FOR RUNNERS: The TDM Newsletter || Episode 19 || October 2024

ROLL & RELEASE FOR RUNNERS: The TDM Newsletter || Episode 19 || October 2024

ROLL & RELEASE FOR RUNNERS: The TDM Newsletter || Episode 19 || October 2024

Oct 2, 20243 min read

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