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THE DANAHER METHOD

What is Fascia?

What is Fascia?

What is Fascia?

2 days ago2 min read

Postpartum Recovery Journey - 2 Weeks Postpartum

Postpartum Recovery Journey - 2 Weeks Postpartum

Postpartum Recovery Journey - 2 Weeks Postpartum

4 days ago2 min read

3rd Trimester of Pregnancy: Core Principles

3rd Trimester of Pregnancy: Core Principles

3rd Trimester of Pregnancy: Core Principles

Nov 173 min read

360 Breathwork in 3rd Trimester

360 Breathwork in 3rd Trimester

360 Breathwork in 3rd Trimester

Nov 142 min read

A Case Study: Client Profile 35 yr old female, training for her first marathon, has been running for 10 years. For the first time, she is experiencing ankle, knee & hip pain.

Oct 292 min read

A Case Study: Client Profile Male, 40 yr old, high stress job, 2 kids, sits all day and travels a lot, very little time for exercise since kid #2, Came in with self described “tension everywhere”

Oct 152 min read

2nd Trimester of Pregnancy: Core Principles

2nd Trimester of Pregnancy: Core Principles

2nd Trimester of Pregnancy: Core Principles

Oct 113 min read

1st Trimester of Pregnancy: Core Principles

1st Trimester of Pregnancy: Core Principles

1st Trimester of Pregnancy: Core Principles

Sep 52 min read

Props recommended by The Danaher Method

Props recommended by The Danaher Method

Props recommended by The Danaher Method

Jul 93 min read

4 Exercises for Strong Arms & Back

4 Exercises for Strong Arms & Back

4 Exercises for Strong Arms & Back

May 142 min read

4 Strategies for a Healthy Pelvic Floor

4 Strategies for a Healthy Pelvic Floor

4 Strategies for a Healthy Pelvic Floor

Apr 84 min read

An Introduction to The Danaher Method

An Introduction to The Danaher Method

An Introduction to The Danaher Method

Mar 23 min read

3 Ways to Calm the Nervous System

3 Ways to Calm the Nervous System

3 Ways to Calm the Nervous System

Jan 283 min read

Is it Corporate Wellness Season?

Is it Corporate Wellness Season?

Is it Corporate Wellness Season?

Jan 212 min read

5 Self-Myofascial Release Techniques for Runners

5 Self-Myofascial Release Techniques for Runners

5 Self-Myofascial Release Techniques for Runners

Jan 65 min read

Try an Exercise to Engage your Inner Unit

Try an Exercise to Engage your Inner Unit

Try an Exercise to Engage your Inner Unit

Jan 21 min read

4 Ways to Get “Un-Stuck”and Find Balance During the Holidays

4 Ways to Get “Un-Stuck”and Find Balance During the Holidays

4 Ways to Get “Un-Stuck”and Find Balance During the Holidays

Dec 13, 20242 min read

A Personal Note about the NYC Marathon || The TDM Newsletter || Episode 20 || November 2024

A Personal Note about the NYC Marathon || The TDM Newsletter || Episode 20 || November 2024

A Personal Note about the NYC Marathon || The TDM Newsletter || Episode 20 || November 2024

Nov 18, 20243 min read

Self-Myofascial Release: Free Resources

Self-Myofascial Release: Free Resources

Self-Myofascial Release: Free Resources

Oct 17, 20242 min read

ROLL & RELEASE FOR RUNNERS: The TDM Newsletter || Episode 19 || October 2024

ROLL & RELEASE FOR RUNNERS: The TDM Newsletter || Episode 19 || October 2024

ROLL & RELEASE FOR RUNNERS: The TDM Newsletter || Episode 19 || October 2024

Oct 2, 20243 min read

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