top of page
Profile
Join date: Mar 1, 2023
Posts (31)

May 14, 2025 ∙ 2 min
4 Exercises for Strong Arms & Back
When my clients say, I need an arm series to tone up my arms for summer, this is the class I direct them to.
4
0

Apr 8, 2025 ∙ 4 min
4 Strategies for a Healthy Pelvic Floor
Key take-aways from our Pelvic Floor Workshop co-led with Dr. Makela Spielman of Beyond Basics Physical Therapy.
42
0

Mar 2, 2025 ∙ 3 min
An Introduction to The Danaher Method
I created this method to blend the best-of movements from fascia release, Pilates and Strength training to organize the body.
31
0
Catherine
Writer
Founder
More actions
bottom of page