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Join date: Mar 1, 2023
Posts (30)

Apr 8, 2025 ∙ 4 min
4 Strategies for a Healthy Pelvic Floor
Key take-aways from our Pelvic Floor Workshop co-led with Dr. Makela Spielman of Beyond Basics Physical Therapy.
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Mar 2, 2025 ∙ 3 min
An Introduction to The Danaher Method
I created this method to blend the best-of movements from fascia release, Pilates and Strength training to organize the body.
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Jan 28, 2025 ∙ 3 min
3 Ways to Calm the Nervous System
When our body is calm we are much more accessible, more accepting, flexible, compassionate
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Catherine
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