Understanding fascia, it's role in the body and how to keep your fascia hydrated.

2 Weeks Postpartum Here on the TDM blog I'll be sharing learnings from my education, experience as a teaching and learnings from my own experience going thru postpartum recovery. Childbirth is a f***ing WILD experience. While I feel like childbirth is by nature something that will blow your mind, my body felt very strong and prepared during labor. I was blessed to have a strong team (of all women + my husband) who made me feel safe the entire time.   We have been home from the hospital for a...

As a movement practictioner and someone already working in the pre/post natal space, here are some tips from my training and personal experience on working out during your 3rd trimester of pregnancy.