2 Weeks Postpartum Here on the TDM blog I'll be sharing learnings from my education, experience as a teaching and learnings from my own experience going thru postpartum recovery. Childbirth is a f***ing WILD experience. While I feel like childbirth is by nature something that will blow your mind, my body felt very strong and prepared during labor. I was blessed to have a strong team (of all women + my husband) who made me feel safe the entire time.   We have been home from th

As a movement practictioner and someone already working in the pre/post natal space, here are some tips from my training and personal experience on working out during your 3rd trimester of pregnancy.

360 breathing helps to contract and relax the transverse abdominals by using the muscles of your inner unit which are...

As a movement practictioner and someone already working in the pre/post natal space, here are some tips from my training and personal experience on working out during your 2nd trimester of pregnancy.

As a movement practitioner and someone already working in the pre/post natal space, here are some tips from my training and personal experience on working out during your 1st trimester of pregnancy.

Key take-aways from our Pelvic Floor Workshop co-led with Dr. Makela Spielman of Beyond Basics Physical Therapy.

The muscles of the inner unit work together to axially decompress the spine and support all movements (e.g. lifting, pulling, pushing).