A Quad Release that's better than a Foam Roller
Why do I like this better than a foam roller?
The yoga balls are more precise. Because they are smaller, they more easily move with the di
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Catherine
- Apr 15
- 2 min
Masseter Spiral For Jaw Tension Relief
This only takes ~5 minutes, you need a soft ball (no lacrosse balls!) and this is one of the most accessible release sequences I teach.
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Catherine
- Mar 6
- 2 min
A Free Class to Open Your Hips in 10 Minutes
This is a favorite in my in-person classes and with my private clients. Read more below on what to expect and why it's good for you!...
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Catherine
- Nov 6, 2023
- 3 min
TDM Newsletter || Episode 9 || November 2023
Welcome to November! I was a little slow to get the newsletter out this month. My birthday falls on November 2nd so I've spent the last...
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Catherine
- Mar 17, 2023
- 2 min
Self-Myofascial Release: What is it and why is it important?
Self-myofascial Release (SMR) is a form of tool assisted, self-massage that is used to release muscle tension, improve flexibility and...
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