These classes will relieve sore muscles, improve mobility and promote relaxation.

As you're getting stronger, it is as important to balance the hard work with softening. AT TDM, WE GRIND AND SOFTEN.

Why do I like this better than a foam roller? The yoga balls are more precise. Because they are smaller, they more easily move with the di

This only takes ~5 minutes, you need a soft ball (no lacrosse balls!) and this is one of the most accessible release sequences I teach.

This is a favorite in my in-person classes and with my private clients. Read more below on what to expect and why it's good for you!...

Welcome to November! I was a little slow to get the newsletter out this month. My birthday falls on November 2nd so I've spent the last...

Self-myofascial Release (SMR) is a form of tool assisted, self-massage that is used to release muscle tension, improve flexibility and...