CatherineMay 12 minA Quad Release that's better than a Foam RollerWhy do I like this better than a foam roller? The yoga balls are more precise. Because they are smaller, they more easily move with the di
CatherineApr 152 minMasseter Spiral For Jaw Tension ReliefThis only takes ~5 minutes, you need a soft ball (no lacrosse balls!) and this is one of the most accessible release sequences I teach.
CatherineMar 62 minA Free Class to Open Your Hips in 10 Minutes This is a favorite in my in-person classes and with my private clients. Read more below on what to expect and why it's good for you!...
CatherineNov 6, 20233 minTDM Newsletter || Episode 9 || November 2023Welcome to November! I was a little slow to get the newsletter out this month. My birthday falls on November 2nd so I've spent the last...