PRIVATE TRAINING WITH
THE DANAHER METHOD
Catherine's approach is calm, thoughtful and completely personalized to the individual. The Danaher Method is a three pronged approach to fitness using a signature blend of Pilates, Strength Training and Self-Myofascial Release. Each session with Catherine is unique and will meet you where you're at while supporting the goals you want to achieve.
In our sessions, clients accumulate skills, find balance and level up their movement practice in a thoughtful way. Clients gain a deeper understanding of their movement patterns, muscles imbalances and learn how to improve these in exercises and daily life.
My goal is for my clients to feel strong, informed and capable in a session with me, any fitness class they want to take and most importantly in their lives.
If you're interested in training with Catherine 1:1, in a small group or for a private class, please schedule a call below. Catherine will take the time to talk with you about what you're looking to achieve and we'll go from there!
Available Locations:
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Boerum Hill, Brooklyn @ The Floor on Atlantic Avenue
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Virtual Sessions
Working with Catherine has truly been life-changing for me. I’ve lived with joint pain since my teens due to an autoimmune condition, and many workout spaces have felt too fast-paced or harsh on my body. Catherine’s approach is completely different - thoughtful, holistic, and deeply mindful of how the body moves and heals. Her classes blend Pilates with myofascial release and nervous system regulation, which has been a game-changer for me. I’ve built real strength without compromising joint health, and I actually look forward to working out. Each class is a perfect blend of fun, calming, and energizing.