This is a favorite in my in-person classes and with my private clients.
Read more below on what to expect and why it's good for you!
What's included here?
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The Danaher Method is a three pronged approach to fitness using a signature blend of Pilates, Strength Training and Self-Myofascial Release. In this class you'll be practicing self-myofascial release for your hips and lower-back.
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Catherine (Danaher)’s teaching approach is informed by her background in athletics, anatomical knowledge and work as a personal trainer, self-myofascial release practitioner and Pilates instructor.
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This is a 10-minute class from our digital library to release tightness in the Glutes, IT Band, Lower-back & Hamstrings. You'll want your yoga or tennis balls to get started.
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Why is the release work important?
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 Self-Myofascial Release is the practice of releasing tension thru the fascia network.
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What is fascia?
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Fascia is the connective tissue that surrounds and holds every organ, muscle, bone, blood vessel and nerve ending in place - like your body’s own scaffolding! The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.
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When you release fascia you help to ease tight muscles, improve blood and nutrient flow within the network and down-regulate your nervous system.
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What's happening in this class?
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In 10 minutes, you’ll release the hips, lower-back, glutes and IT Band. We have fascia through all these muscles and the release techniques in this class are intended to open all of that up.
Tip: If you don't have yoga balls, tennis balls or another kind of squishy ball will work. A lacrosse ball will be too firm and I don't recommend that.
How frequently should I take this class?
2-3x per week
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Should I take this class before or after another workout?
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Either! When you choose to roll will lead to different benefits. If done at the beginning of a workout, release work will activate and dynamically stretch tissue, therefore improving range of motion in your workout. If done at the end of a workout, this will help with recovery and muscle future muscle fatigue.
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Where can I find more classes?
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We have a huge library of release classes available on our digital library! The link to subscribe is below.
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If you’re in New York, you can join a class at The Floor on Atlantic in Brooklyn.
If you’re interested in 1:1 or small group training, schedule a call with Catherine thru the link below to get the conversation going!Â