This only takes ~5 minutes, you need a soft ball (no lacrosse balls!) and this is one of the most accessible release sequences I teach.

June, June!! I started publishing this newsletter in March in the depths of winter. Now we are in full Spring into Summer mode. Energy...

Thank you to Cresilon for inviting us to their office in Industry City, Brooklyn to join a company-wide Town Hall. The Danaher Method led...

Self-myofascial Release (SMR) is a form of tool assisted, self-massage that is used to release muscle tension, improve flexibility and...