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Hi! I'm Catherine Danaher!

I started The Danaher Method when injuries prevented me from living the active life that I wanted.

I wanted to create a safe and effective mind, body practice that's both challenging and calming.

Now, I facilitate this movement practice, grounded in fitness, mobility and health in classes, private training and corporate wellness programs.

Catherine grew up with fitness as a cornerstone of her life. As a child of the '80s, she jumped around in the background of her mom's Jane Fonda VHS workouts. She played any and all sports, some well, some not so well (being tall doesn't guarantee you'll be good at basketball). In college Catherine focused on rowing where she learned to push herself to the limit, and then push further. She continued rowing while living and working in San Francisco and Hong Kong.

Catherine learned the importance of taking care of her body first hand when training for her 4th marathon and experiencing injuries related to over-training. The Danaher Method is different from other programs. It will help you learn to listen and take care of your body while improving your overall fitness.

The Danaher Method blends fitness and mobility for an overall healthier body and mind. Whether it's through personal training or in a group setting, Catherine will partner with you to achieve your goals while guiding you in taking care of your body.

Catherine is a NASM certified Personal Trainer, ACE certified Group Fitness Instructor. She is certified in the Roll Model Method. She has completed 3 marathons and was a member of the Division 1 Women's Crew team at Marist College.

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