While on vacation I recorded my go to-no prop-for everyone- workout. I took my entire family, parents age 70 and nieces age 6 & 9 thru this workout earlier in the week. It’s a fool proof, 30min full-body class requiring no props. Plus there’s lots of bird and ocean sounds so it’s basically a 30min meditation that will leave you with a stronger booty. Props: None

In only 7 minutes, release tension in your lower back in this quick rolling sequence. Props: 2 yoga balls, optional block

This is a full-body class including warm up & cool down. We use the yoga block (or a pillow) to gain strength in the glutes and hamstrings and then finish with a lengthening stretch. Props: Yoga blocks, weights, resistance bands

Rolling sequence for the IBT performed at the wall. Props: 2 toted yoga balls Part of the Myofascial Release Masterclass

This is a rolling sequence for the glutes performed with two yoga balls on the mat. This sequence can help release tension in the hips and lower back and improve mobility in the hips. Props: 2 toted yoga balls This video pairs well with the IT Band Rolling Sequence

Get comfy! This is a sequence for relaxation and down-regulation of the nervous system. Props: Yoga Block, Pair of Yoga Balls, Pilates Ball (or small pillow)

A short of time release for the upper-back focusing on neck, shoulders & chest. Great after work, before a workout or if you're feeling stiff after you wake up. Props: Yoga Ball, Block, Wall to Lean Against

Part of the 20 minutes of Essential Movement Series. Try this as you need as you're ending your day, needed a break or need to shift your headspace. No equipment required.