A feel good class where we take a long stretch and then engage our deep core muscles and hip extensors. No props are needed. Good for Pre Natal. Props: None

On the days we feel puffy and stuck, moving can be the last thing on your mind. But moving your body almost always leads to feeling better. In this class we use rotation, flexion and extension for the hips, spine and whole system to wring out the body. This class supports digestion to depuff and debloat. Great for when you're traveling. Props: None

While on vacation I recorded my go to-no prop-for everyone- workout. I took my entire family, parents age 70 and nieces age 6 & 9 thru this workout earlier in the week. It’s a fool proof, 30min full-body class requiring no props. Plus there’s lots of bird and ocean sounds so it’s basically a 30min meditation that will leave you with a stronger booty. Props: None

Here we isolate the ITB, Quads and Hamstrings for an IT Band Release. You'll find 3 different placements of your fascia balls at your thigh for an overall release of the fascia between the hip, knee and beyond. Props: Toted Release Balls, Ball or block for the knees.

In only 7 minutes, release tension in your lower back in this quick rolling sequence. Props: 2 yoga balls, optional block

Rolling sequence for the IBT performed at the wall. Props: 2 toted yoga balls Part of the Myofascial Release Masterclass

This is a rolling sequence for the glutes performed with two yoga balls on the mat. This sequence can help release tension in the hips and lower back and improve mobility in the hips. Props: 2 toted yoga balls This video pairs well with the IT Band Rolling Sequence

Get comfy! This is a sequence for relaxation and down-regulation of the nervous system. Props: Yoga Block, Pair of Yoga Balls, Pilates Ball (or small pillow)