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Pre-Natal & Postpartum Offerings

WHAT WE OFFER:

  • Safe & Effective Online Classes for Pregnancy & Postpartum Recovery.  These classes are self-paced and available for you to complete on your own time.  As a new mom myself, I know how precious free time is.

  • In-Person Classes are organized in seasonal cohorts.  In these classes, pregnant and postpartum moms come together to move, breathe and connect to your body.

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If you're interested in joining an upcoming cohort, please add your information in this form.

Fall 2026 cohorts begin in September.
Your Availability

MORE ABOUT OUR IN-PERSON CLASSES:

 

  • A gentle, welcoming class series for pregnant and postpartum mothers to come together to move, breathe and connect.

  • Classes are a hybrid of teachings and include diaphragmatic breathing, pelvic floor recovery, myofascial release, core rebuilding, chest opening and upper-body strengthening.  All with en emphasis on connecting to yourself.

  • You'll receive education on the biomechanics of movement, diaphragmatic breathing, the anatomy and physiology of the pelvic floor and how to incorporate these foundations into movement.  You'll learn proper form, technique and breathing strategies with personalized guidance. 

  • Build confidence in your body to feel safe and empowered in any workout class. 

  • Most importantly, each class includes "circle time" which is an opportunity to share, connect and feel supported.

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OTHER DETAILS

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  • In addition to in-person classes, the program includes guided online classes for you to practice at home and a WhatsApp group to stay connected outside of the studio.

  • Classes are hosted at The Floor on Atlantic. 

  • Make Up Class Policy: If you are unable to join an in-person session you are welcome to join another TDM class within the period.

Get the
TDM Mamas Newsletter

Our monthly(ish) email that goes out to the TDM mom community. Here we talk about pre-natal and postpartum health, breathing, pelvic floors and more.
“This pelvic floor focused strength class has been so instrumental to my journey 2 years after having my firstborn and actively going through a second pregnancy. Catherine dedicates her time learning about each member’s body and helps build a workout plan that strengthens the core and pelvic muscles. She also helps explain how each muscle group works in clear detail and incorporates breathwork techniques to help reinforce the muscles. I highly recommend this class for all new moms, moms in general or anyone looking to reconnect with their body !!! "

Ashita G., Brooklyn, NY

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