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SMALL GROUP TRAINING
Small group training focused on pelvic floor, core and global strength
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This program will run for 10 weeks. Each week we will meet as a community to support each other getting stronger and more connected to self. ​1 weekly class hosted at The Floor on Atlantic. Additional "homework" classes to take on your own on the digital library.​
Spring 2025 Session: January 20 - March 24
Monday's 10:30am
REGISTER FOR UPCOMING SESSIONS
Small Group Training
$500
500
A 10 week, nurturing small group training program focused on pelvic floor health, core and global strength
Valid for 3 months
Small Group Personal Training
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