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Pre-Natal & Postpartum Offerings

WHAT WE OFFER:

  • Safe & Effective Online Classes for Pregnancy & Postpartum Recovery.  These classes are self-paced and available for you to complete on your own time.  As a new mom myself, I know how precious free time is.

  • In-Person Small Group Training Classes organized in seasonal cohorts taking place in Brooklyn.  These classes are an opportunity to move, breathe and connect. ​

    • Postpartum 7-Week Series | Saturday's 9:15AM | Dates: 9/12, 9/19, 10/3, 10/17, 10/24, 10/31, 11/7

MORE ABOUT OUR IN-PERSON PRE-NATAL & POSTPARTUM SMALL GROUP TRAINING CLASSES:

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  • A gentle, welcoming class series for pregnant or postpartum mothers to move, breathe and connect.

  • Classes are a hybrid of teachings and include diaphragmatic breathing, pelvic floor recovery, myofascial release, core rebuilding, chest opening and upper-body strengthening.  All with an emphasis on connecting to yourself.  Each class includes "circle time" which is an opportunity to share, connect and feel supported.

  • Pre-natal classes emphasize diaphragmatic breathing, self-myofascial release, anatomy and physiology of the pelvic floor and how to incorporate these foundations into movement during your pregnancy.  You'll learn proper form, technique and breathing strategies with personalized guidance. All stages of pregnancy are welcome.  Join our mailing list below to stay in the loop on class timing.

  • Postpartum classes emphasize core rebuilding, understanding intra-abdominal pressure thru diaphragmatic breathing, strengthening the muscles overused while holding and feeding baby and restorative self-myofascial release.  Together we build confidence in your body to feel safe and empowered in your body. This class is for you if you are under 2 years postpartum or if you're still experiencing symptoms related to pregnancy & childbirth.  A subscription to our online library is included.  Make-up classes are available*.

  • ​Classes are hosted at The Floor on Atlantic in Boerum Hill, Brooklyn

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*Postpartum Make Up Class Policy: If you are unable to join an in-person session you are welcome to join another TDM class within the period.

Get the
TDM Mamas Newsletter

Our monthly(ish) email that goes out to the TDM mom community. Here we talk about pre-natal and postpartum health, breathing, pelvic floors and more.
“This pelvic floor focused strength class has been so instrumental to my journey 2 years after having my firstborn and actively going through a second pregnancy. Catherine dedicates her time learning about each member’s body and helps build a workout plan that strengthens the core and pelvic muscles. She also helps explain how each muscle group works in clear detail and incorporates breathwork techniques to help reinforce the muscles. I highly recommend this class for all new moms, moms in general or anyone looking to reconnect with their body !!! "

Ashita G., Brooklyn, NY

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