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Pre-Natal & Postpartum Program

A gentle, welcoming class series for pregnant and postpartum parents to come together to move, breathe and connect.

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Designed to be a welcoming and supportive space to help you connect to your body, understand and access muscles of your core & pelvic floor and safely incorporate strength training into your routine. This program will equip you with skills, structure and confidence to reconnect you with your body and empower your practice.​

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SPRING 2026 | March & April | 8 Week Semester

REGISTRATION IS CLOSED

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LATE SPRING 2026 | May & June | 8 Week Semester

Wednesdays 12:15pm

REGISTRATION OPENS IN APRIL.  JOIN OUR EMAIL LIST BELOW.

WHAT’S INCLUDED

 

  • A gentle, welcoming class series for pregnant and postpartum parents to come together to move, breathe and connect.

  • Classes are a hybrid of teachings and include diaphragmatic breathing, pelvic floor recovery, myofascial release, core rebuilding, chest opening and upper-body strengthening.  All with en emphasis on connecting to yourself.

  • You'll receive education on the biomechanics of movement, diaphragmatic breathing, the anatomy and physiology of the pelvic floor and how to incorporate these foundations into movement.  You'll learn proper form, technique and breathing strategies with personalized guidance. 

  • Most importantly, each class includes "circle time" which is an opportunity to share, connect and feel supported.

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OTHER DETAILS

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  • In addition to in-person classes, the program includes guided online classes for you to practice at home and a WhatsApp group to stay connected outside of the studio.

  • Classes are hosted at The Floor on Atlantic. 

  • Make Up Class Policy: If you are unable to join an in-person session you are welcome to join another TDM class within the period.

  • Late Spring Sessions begin May 6th

Get the
TDM Mamas Newsletter

Our monthly(ish) email that goes out to the TDM mom community. Here we talk about pre-natal and postpartum health, breathing, pelvic floors and more.
“This pelvic floor focused strength class has been so instrumental to my journey 2 years after having my firstborn and actively going through a second pregnancy. Catherine dedicates her time learning about each member’s body and helps build a workout plan that strengthens the core and pelvic muscles. She also helps explain how each muscle group works in clear detail and incorporates breathwork techniques to help reinforce the muscles. I highly recommend this class for all new moms, moms in general or anyone looking to reconnect with their body !!! "

Ashita G., Brooklyn, NY

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