Roll & Release (Live Stream)

Live-streamed guided self-myofascial release to reduce tension thru the entire fascial system

18 US dollars

Class will be streamed over Zoom

Service Description

Relax and unwind thru guided self myofascial release, stretching & breathwork. Using yoga balls, blocks and other gentle tools, this class will relieve sore muscles, improve mobility and promote relaxation. This session is live streamed. Participants will need a set of yoga balls & 1-2 yoga blocks.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 12hr in advance

Contact Details

2034518362

Catherine@thedanahermethod.com

310 Atlantic Avenue, Brooklyn, NY, USA