Pilates & HIIT

Service Description

Find your calm, your heat and reconnect with your body in this grounding class that blends myofascial release, mat Pilates, and nervous system regulation techniques. Move slowly and intentionally through guided trigger point fascial release to ease tension and increase body awareness. Flow into mindful Pilates-based movements to strengthen your core, improve alignment, and support postural integrity—all while staying connected to breath. Heat the body through un-winding cardio bursts. The class concludes with soothing practices to activate the parasympathetic nervous system, helping you shift out of stress and into deep relaxation. This is your space to energize, soften and restore—ideal for anyone looking to relieve chronic tension, reset the nervous system, and build strength from a place of calm. Benefits: - Release stored tension and fascia tightness - Support nervous system regulation and emotional well-being - Gently strengthen and align the body - Improve breath awareness and relaxation Perfect for all levels. Come as you are—leave grounded, light, and renewed. Schedule: Wednesdays and Saturdays