THE DANAHER METHOD
Fitness | Mobility | Health
CATHERINE DANAHER
Pilates | Personal Training | Group Fitness | Corporate Wellness
Class Schedule
Dec 11 - Dec 17
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The Danaher Method is a three pronged approach to fitness using Pilates, Strength Training and Connective Tissue Release. Catherine (Danaher)’s teaching approach is informed by her background in athletics, anatomical knowledge and work as a personal trainer, self-myofascial release practitioner and Pilates instructor.
Her classes and one-on-one sessions are uniquely designed to leave you feeling calm, powerful and body-organized.
ABOUT THE METHOD
PILATES & PERSONAL TRAINING
One-on-one sessions individually curated based on your fitness level and your goals. Catherine creates a program by client that will improve muscle tone, endurance and keep clients motivated. Virtual and in person training available. Inquire for couples and small group personalized training.
CORPORATE WELLNESS
Coming from corporate background, Catherine leverages her unique perspective that crosses between the corporate and fitness world. Available for “in-house” training, team and client events. The Danaher Method classes will keep your team and clients engaged while working in a remote environment.
FEEDBACK
Hear What Others Have to Say
I needed help reintroducing fitness into my life but was struggling with confidence and lack of motivation. Not only did she help me get back on track, but through her intelligent and compassionate approach, I’ve achieved more than I had thought would be possible in my fitness and recognize further health benefits.
Carolyn,
Personal Training Client
The Danaher Method is my favorite workout in NYC...I love the mix of HIIT and circuit training with barre and Pilates influence.
Catherine is a knowledgeable and attentive instructor, keeping a quick class pace but always sharing modifications. She has such a warm and welcoming energy, no wonder the TDM community is so amazing. I now strength train privately with Catherine 1x/week and I’ve never felt stronger. I highly recommend Catherine and TDM to anyone looking to level up their fitness routine!
Nina,
Personal Training Client
Working out with Catherine is amazing. She has the perfect combination of intensity and humanity, and you finish your work out feeling amazing and powerful....The only decent thing to come out of COVID was finding Catherine"
Julie K., NYC
"I have noticed a difference in my endurance and balance since starting the TDM Light program. Catherine has a wonderful way of encouraging you, explaining how to do each exercise and suggesting modifications. And she makes it fun!