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THE DANAHER METHOD

Fitness | Mobility | Health

About the Method

The Danaher Method is a three pronged approach to fitness using a signature blend of:

  • Pilates

  • Strength Training

  • Self-Myofascial Release

Catherine (Danaher)’s teaching approach is informed by her background in athletics, anatomical knowledge and work as a personal trainer, self-myofascial release practitioner and Pilates instructor.

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CATHERINE DANAHER

Pilates | Personal Training | Group Fitness | Corporate Wellness

What We Do

Class Schedule

Dec 11 - Dec 17

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11

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12

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13

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14

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15

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16

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17

Discover The Danaher Method

Receive a Free Class

Drop your information for our complimentary 10 minute self-myofascial release class & get access to special perks, events, and more.

Thanks for submitting! Check your email to get rolling!

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FEEDBACK

Hear What Others Have to Say

I needed help reintroducing fitness into my life but was struggling with confidence and lack of motivation. Not only did she help me get back on track, but through her intelligent and compassionate approach, I’ve achieved more than I had thought would be possible in my fitness and recognize further health benefits.

Carolyn,
Personal Training Client

The Danaher Method is my favorite workout in NYC...I love the mix of HIIT and circuit training with barre and Pilates influence.

Catherine is a knowledgeable and attentive instructor, keeping a quick class pace but always sharing modifications. She has such a warm and welcoming energy, no wonder the TDM community is so amazing. I now strength train privately with Catherine 1x/week and I’ve never felt stronger. I highly recommend Catherine and TDM to anyone looking to level up their fitness routine!

Nina,
Personal Training Client

Working out with Catherine is amazing.  She has the perfect combination of intensity and humanity, and you finish your work out feeling amazing and powerful....The only decent thing to come out of COVID was finding Catherine"

Julie K., NYC

"I have noticed a difference in my endurance and balance since starting the TDM Light program.  Catherine has a wonderful way of encouraging you, explaining how to do each exercise and suggesting modifications.  And she makes it fun!

Linda, SC

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