Practice rib cage breathing, abdominal thoracic breathing with chest and shoulder opening. A foundation class to connect to your breath, pelvic floor and heart space. If in 3rd trimester you may want to prop up your head and shoulders. Props: None

This class is an introduction to the muscles of the pelvic floor and the inner unit. We focus on diaphramatic breathing and pelvic floor stability. Prop: Pilates Ball Props: Pilates Ball

Connect to muscles you might not usually connect to in your movement practice in the class focused on breath, pelvic floor release and hip health. Props: 2 Blocks, 2 Yogaballs, Pilates Ball

On the days we feel puffy and stuck, moving can be the last thing on your mind. But moving your body almost always leads to feeling better. In this class we use rotation, flexion and extension for the hips, spine and whole system to wring out the body. This class supports digestion to depuff and debloat. Great for when you're traveling. Props: None