Entirely on the mat, this low impact class will fire your deepest core muscles and support healthy hips. Great for pelvic floor health, core strength and hip stability. Props: Loop Band

This class is an introduction to the muscles of the pelvic floor and the inner unit. We focus on diaphramatic breathing and pelvic floor stability. Prop: Pilates Ball Props: Pilates Ball

On the days we feel puffy and stuck, moving can be the last thing on your mind. But moving your body almost always leads to feeling better. In this class we use rotation, flexion and extension for the hips, spine and whole system to wring out the body. This class supports digestion to depuff and debloat. Great for when you're traveling. Props: None

12 minutes of plank focused core work. Challenging and quick. No props needed.

This class takes us thru 2 deep abdominal sequences. First using a block to tap into the deepest core layer (the transverse abdominals "TVA"). Second using a band to further work the deep core while layering in shoulder stability and deltoid strength. Props: Loop Band, Block

This class focuses on spinal decompression by moving the spine and accessing the core muscles that stabilize the spine. From a shoulder release to lower spine mobility we work on moving the whole spine. Props: 1 Release ball, an optional Pilates Ball

We open the front-body and work the back-body. This workout just might result in standing taller. Prop: Theraband or small towel

I've been programming a variation of this for a number of client who are working on shoulder stability & upper-body strength. We use only the Theraband so make the resistance what you need - increasing or decreasing as needed. Prop: Theraband

We use light weights to sculpt the upper-body with a 3 part series. The series is straight forward, modifiable and you should increase weight as your strength builds. This is one to save and come back to often. Props: 1-5lb weights, block optional