Details & Agenda
Itinerary:
10:30: Arrival & Welcome
11:00 - 12:30: The Danaher Method class with extended Roll & Release (indoors)
12:30: Lunch
2:00: Relaxation Time (Pool, Winter Lounge, Jouraling, Napping)
5:00: Closing. From there you'll be on your own to walk the beach or head home.
Transportation:
- I recommend taking the 9AM ferry from Wall Street. This arrives in Rockaway ~10AM. The hotel is 5min walk from there. Ferry schedule.
- You can also arrive by car.
- Transportation is not included in the retreat cost.
What to bring:
- Comfortable clothing to workout in (sneakers are optional for class). Pool attire. Lounge clothes (optional).
- Yoga mats and pool towels will be provided
- The vibe will be very casual. I'll be in sweats and a t-shirt the whole time :)
- Please note we will not have access to their showers as that is reserved for the spa facilities.
Pricing:
- $225 includes class, lunch, pool
- To reserve your space, please pay via Zelle to Catherine@thedanahermethod.com
