Wednesday, April 2nd
6:00 - 7:30pm
Hosted at The Floor on Atlantic in Brooklyn

During this interactive workshop, attendees will gain a deeper understanding of their pelvic health, practical movement strategies, and tools to enhance core stability and overall well-being. Open to individuals of all fitness levels.

 

The workshop will begin with a pelvic health session led by Dr. Makela Spielman of Beyond Basics Physical Therapy. During this session, you’ll explore diaphragmatic breathing, the anatomy and physiology of the pelvic floor, and common signs of dysfunction. Dr. Makela will also share essential pelvic health insights for optimizing functional movement, managing intra-abdominal pressure, and improving everyday activities.

 

Following the pelvic health session, Catherine Danaher of The Danaher Method will guide you in a movement class designed to reinforce the concepts discussed and help attendees integrate them into their workouts. This class integrates myofascial release, Pilates, strength training, and HIIT to help clients develop grace, strength, and balance.